I have good news for anyone who enjoys probiotic foods… Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles. And new […]
Staying Safe: Which Mask Should You Choose?
It’s part of our new normal: Face masks, along with social distancing, are recommended for anyone leaving their home. In some places, you’re now required to wear a mask anytime you go out in public.
Three Main Mask Types
Understanding their characteristics is the key to selecting the right mask before you venture out.
Handmade or do-it-yourself masks may be created from almost any cloth, from bandanas, scarves, handkerchiefs to cut-up t-shirts. Tightly woven fabrics are best. Simply fold your material into layers and secure it behind your ears with hair elastics. If you have a sewing machine, find simple patterns online......
Staying Safe: How Should I Care for My Masks?
Once you’ve chosen the right type of mask and learned about wearing it properly, check out these simple tips for caring for face masks and ensuring you get the best protection possible from them.
Reusing and Cleaning Masks
Depending on the type of mask and its condition, you may be able to clean, store and use it again.
Cloth face masks should be laundered after every wearing. After carefully removing your mask, place it in your washing machine or an enclosed hamper (then wash your hands). Dry your mask in the dryer or by hanging (in sunlight, if possible, see below). If your cloth mask becomes damaged or develops holes or visible stains, discard it.
Disposable masks (dust masks, surgical masks) made of paper are meant to be used once and discarded. However, if you wear one for only a short time and it’s still clean, you may consider wearing it later the same day. Remove the mask carefully (with clean hands, grasping only the loops or ties) and hang it (ideally near a window or in direct sunlight). Make sure it can’t be touched or fall to the ground.........
As we age, life changes. And instead of resisting it, remember that you can’t move forward if you are stuck in the past. By this point in life, most of us have a system in place, a way to manage bills, family, commitments, and responsibilities. But what if those methods are no longer working for […]
Summer tips for seniors can be a practical reminder for staying safe, healthy, and happy as the temperatures soar. Whether you like to stay active, enjoy local tourist activities, or take a road trip, the following tips will help you enjoy the hotter months. 1. Hydrate (with personalized flavors) You’ve probably heard this before: During […]
If you are taking care of a loved one with Parkinson’s, you are not alone. Here are a few suggestions on how to help a senior with Parkinson’s. Educate Yourself When there is a new diagnosis, often families don’t know where to turn. Getting all the information you can may help. Particularly if you are […]
The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a […]
For many seniors, cruising is ideal. You don’t need to do a lot of planning to enjoy a top-notch trip, and you can sit back and enjoy while almost everything is taken care of for you. You want a fun-filled vacation but don’t want to plan the activities yourself. Who can blame you? Winter cruises […]
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