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Covid 19 — COVID

Social Distancing and Mental Health

Social Distancing and Mental Health

If you have not been spending time with friends and family, you may be wondering about the relationship between social distancing and mental health. It is normal to feel frightened and anxious when there is a lack of control. The important thing is to connect with others in new ways and be aware of possible […]

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Venturing Out in COVID Times

Venturing Out in COVID Times

As your community reopens, you may want to venture out to restore some normalcy to your life. If so, take precautions to minimize your risk of the disease. Choose your activities wisely to avoid putting yourself in precarious situations that can lead to coronavirus infection. Here are additional precautions you can take while out to […]

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How Seniors Can Protect Themselves against COVID

How Seniors Can Protect Themselves against COVID

Due to their age and compromised immune systems, seniors are at higher risk of COVID-19 and other infectious diseases. The danger is even greater during a worldwide pandemic. If you’re 60 years of age or older and suffer from chronic health conditions like heart disease, respiratory problems, cancer, or diabetes, it’s vital you protect yourself […]

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Tips to manage stress and anxiety

Tips to manage stress and anxiety

If you’re feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you’re worried about the unsettled economy, your job, or the “not so peaceful” protests, each of these are disturbing. If ignored, they can affect your mental […]

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