Diet & Nutrition
So you enjoy a glass of wine or two with dinner, the occasional cold beer with friends, or a fancy cocktail at social gatherings… But have you ever wondered how alcohol might affect your bone health? After all, research shows that once you hit age 40, you lose about 1% of your bone density a […]
The post Is Alcohol Good or Bad for Your Bones? appeared first on SeniorNews.
I have good news for anyone who enjoys probiotic foods… Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles. And new […]
The post New Research on Probiotics and Bone Health appeared first on SeniorNews.
