Exercise & Fitness
Worried about your forgetfulness? If you’re a senior or you have elderly loved ones then this article is worth your time. Aging comes with a lot of challenges. As people grow older, their bodily systems start to slow down, the brain declines gradually. Sometimes memory slips can be due to impaired memory or Alzheimer’s disease. […]
The post 7 Mind Stimulating Activities for Seniors appeared first on SeniorNews.
Most people think that it’s too late to start exercising in their golden years. But I have some good news for you. Did you know that exercise actually energizes us “older” folks’ cells more than younger people’s? And it’s never too late to start! A recent 2017 study published in Cell Metabolism Journal showed that […]
The post How To Keep Your Memory Clear appeared first on SeniorNews.
New year resolutions can drive us nuts, especially the ones dealing with exercise. There’s nothing more irritating than setting goals around an activity that you’re not interested in doing. Easy ways to get moving this year Believe me, you’re not the only person who dreads the annual January – start an exercise program as a New […]
The post Easy ways to get moving this year appeared first on SeniorNews.