Exercise & Fitness
Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]
The post 5 of the Best Exercises for Seniors appeared first on SeniorNews.