Exercise & Fitness
Such a sport as Nordic walking (with walking poles) quickly gained popularity all over the world. And it’s no wonder – exercise minimizes and eliminates a wide range of health problems and serves as a prophylactic for heart disease. However, such training requires appropriate conditions: A pleasant view outside; A convenient path; Quality equipment. […]
The post Nordic Walking For Seniors appeared first on SeniorNews.
Increasing balance and developing strength are two things that we should all be concerned about. However, we are many times too busy to consider including these activities into our schedules. As time passes, we realize that we need to be strong to take care of our own bodies and – well, health. To avoid injury, […]
The post Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors appeared first on SeniorNews.