Summer tips for seniors can be a practical reminder for staying safe, healthy, and happy as the temperatures soar. Whether you like to stay active, enjoy local tourist activities, or take a road trip, the following tips will help you enjoy the hotter months. 1. Hydrate (with personalized flavors) You’ve probably heard this before: During […]
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Our bodies are over seventy percent water, so the importance of drinking enough H2O goes far beyond cooling down on a hot day or quenching your thirst. The human body needs to be properly hydrated to function. Not enough water can affect things like muscle function, joint and brain protection, immune health, digestion and even […]
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