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5 Self-Care Activities for Seniors to Stay Active

5 Self-Care Activities for Seniors to Stay Active

If you don’t take care of yourself, you’ll always be stressed regardless of the activities you indulge in. Meditation won’t be effective if you aren’t getting enough sleep. In fact, you might doze off while trying to meditate because you aren’t taking care of the needs of your body. Also, hitting the gym once in […]

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Reading The Tea Leaves:  The Best Bone-Building Teas

Reading The Tea Leaves:  The Best Bone-Building Teas

There is nothing quite like cozying up with a cup of tea on a cold winter day, or relaxing in the sun with a tall glass of iced tea. Tea doesn’t just warm us up or cool us down, though. It also has many health benefits, including the ability to help us build bone. But […]

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5 Things to Avoid to Prolong Your Teeth Existence

5 Things to Avoid to Prolong Your Teeth Existence

Good oral hygiene is essential to keep your gums and teeth healthy. You need to form the habit of brushing your teeth at least twice a day and going for dental checkups regularly. Oral health is much more than gum disease and cavities. Research studies have shown that there is a close link between a […]

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Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors

Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors

Increasing balance and developing strength are two things that we should all be concerned about. However, we are many times too busy to consider including these activities into our schedules. As time passes, we realize that we need to be strong to take care of our own bodies and – well, health. To avoid injury, […]

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7 Mind Stimulating Activities for Seniors

7 Mind Stimulating Activities for Seniors

Worried about your forgetfulness? If you’re a senior or you have elderly loved ones then this article is worth your time. Aging comes with a lot of challenges. As people grow older, their bodily systems start to slow down, the brain declines gradually. Sometimes memory slips can be due to impaired memory or Alzheimer’s disease. […]

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