When considering a new exercise program that interests you, you may want to seek out something entirely new. Recent studies by the National Center for Complementary and Integrative Health suggests that practicing yoga several times a week may significantly improve the overall well being and health of seniors. Yoga is the sixth most commonly used complementary health habits among American adults, making it a great option for seniors looking to enhance their quality of life. 3 Benefits of Yoga for Senior Health
The practice of yoga has many health benefits for seniors that stem from its combination of physical postures, deep breathing, and meditative qualities. If you are prone to falling and using a medical alarm to help you take care of your injuries, yoga can actually make you more flexible, stable, and balanced in your abilities to move around. Plus, science shows that yoga is particularly helpful for people experiencing chronic back pain as compared to conventional stretching exercises.
This exercise is low-impact and may save you from extended hospital stays, in addition to these 3 benefits of yoga for senior health:
- Improves sleeping habits
Yoga offers a relaxing way to let go of tension that you may be holding in your mind and body—particularly in the shoulders and upper back. This means that, after your yoga session, you will feel less anxious, which can lead to better sleep habits. Yoga can help you to sleep longer and more soundly because it gives you the opportunity to unwind, focus your breathing, and exercise your aging body in a healthy manner.
- Lessens the chance for depression
Another benefit of yoga for seniors is that the activity can less your risk for depression. Since yoga relaxes the mind and body, it is a genuine mood booster. According to national research on yoga’s effects, people who suffered from chronic pain that practiced yoga had significantly less disability and depression after 6 months. Since depression is an issue for seniors, due to social isolation, yoga can help to improve and stabilize mental heath.
- Alleviates aches and pains
In a similar way to yoga’s assistance in reducing depression, it also reduces physical aches and pains. If you suffer from arthritis or other inflammatory conditions of the joints and muscles, yoga’s attention to breathing will help you eliminate the stress that exacerbates pain. It will also strengthen your joints and muscles in ways that will improve their functionality and flexibility. Plus, yoga is a great option if you have certain physical limitations, as you can easily adjust your exercise routine to be as manageable as you need.
Yoga is therefore a fantastic option for seniors looking to be more in shape and prevent some of the aches and pains that come with aging in a healthy, fruitful way. 3
Benefits of Yoga for Senior Health
By Jackie Edwards
3 Benefits of Yoga for Senior Health
3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health 3 Benefits of Yoga for Senior Health