8 Tips to Improve Your Health Working from Home
Working from home has its ups and downs. Of course, it helps you disconnect from the world for a while and ensure that your health stays in check. On the other side, it can take away the social factor and leave you feeling lonely. If you’re wondering how to cope with remote work, stay sane, and be in shape, here are eight of the most important tips you might need. Let us know how they worked and which ones you chose.
Don’t forget to eat healthy – even if you’re at home
Eating healthy is important since it gives you the right energy to focus and accomplish your tasks. Focus on eating lots of fruits and veggies, enough protein, and otherwise nutritious meals. Avoid fast-food or frozen meals, replace those with whole grains and low-fat yogurt. I know that cooking at home can take more time, but it is totally worth it. Your breakfast is important and so is your lunch. If you’re tempted to snack, that’s okay. Just make sure that your snacks are healthy.
If you’re not hydrated enough, your moods can easily change, and your body might experience unpleasant sensations. Your best bet is drinking water and consuming coffee in moderation. Remember that coffee absorbs the water in your body, so you might have to drink even more water than usual. Tea is a good replacement for coffee, if you feel like you’ve reached your daily limit. Energy drinks work but they’re not the most suitable for your health.
Exercise regularly, even during the pandemic
Exercising is a must, even when working remotely. You cannot argue that there are not enough online workouts and programs that can help you stay in shape. The most important thing for you is to want it! You can start slowly – take a short walk, jog, or walk your dog more often. Next, increase the effort of your exercise to include more movement. Repeat, repeat, repeat, until you’re up to working out at least three to four hours per week.
Personalize your home office
Designing your personal home office is important as it helps you stay connected to your work. Personalize your workspace to make it look exactly how you want it. You must enjoy your office in order to be productive. Make it comfortable by buying an ideal ergonomic chair to support your back. Add an optimal-sized desk and have as much natural light as possible. You could add some plants if needed.
Know how to draw boundaries
When working from home, keeping boundaries is harder. Many people end up working 10-12 hours per day because they have no idea how to organize their time. Maintaining a good life-work balance is important, since it keeps you in shape and moving.
The best way to go about this is to separate your home office from the rest of the house. Try to develop a space only for your office. Don’t do anything else in there, just work. By doing this, your mind will automatically know that this space is relaxation-free. When you’re here working, you focus and keep all of your attention in one place.
Design a daily routine
When you’re working in an office, you’ve got a routine to follow – and for some reason, that works in your favor. You know exactly what you have to do and when you have to do it. A well-structured routine includes getting out of bed in the morning, working out, and planning your day, not to mention getting enough sleep and tracking your progress over the course of the week.
Keep making connections
Working from home takes away the social factor, so you might end up feeling disconnected from society. This is not good, so you should not let it affect you. You can find other ways to make connections, even if they’re online. One great way to do that is by reaching out to people on LinkedIn (for work) or Instagram (for fun). Also, keep in touch with your friends and co-workers! Zoom every other week and keep yourselves updated on each other’s life. The social factor is important!
Save time for yourself
Last but not least, save enough time to reconnect with yourself. This is a great way to decrease stress and become more mindful. You could start a regular yoga practice or meditation technique. You could read your favorite book. You could also draw or journal, as this will help you release any mental discomfort. Make sure you are taking care of yourself. If you are not, who will?
John Peterson is an essay writer with 4 years’ experience working for Essay Geeks. He plans on starting his own professional writing services. John is a professional mini-tennis player, and he has written a novel “His heart”. You can find him on Facebook.