SeniorNews.com – Senior.com
Log in Sign up

SeniorNews.com — 10000 steps

Blog Menu

Walk Your Way to a Clean Bill of Health

Do you think you could walk 4 extra steps per minute while you’re awake each day? That’s 4 steps, not city blocks or country miles. Because research shows those 4 extra steps could drop your risk of; diabetes by 23%, stroke by 22%, and even heart disease by 17%!¹ Here’s how we know that: A […]

The post Walk Your Way to a Clean Bill of Health appeared first on SeniorNews.

Read more