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5 Self-Care Activities for Seniors to Stay Active

5 Self-Care Activities for Seniors to Stay Active

If you don’t take care of yourself, you’ll always be stressed regardless of the activities you indulge in. Meditation won’t be effective if you aren’t getting enough sleep. In fact, you might doze off while trying to meditate because you aren’t taking care of the needs of your body. Also, hitting the gym once in […]

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10 Enjoyable Activities for Seniors with Limited Mobility

10 Enjoyable Activities for Seniors with Limited Mobility

The majority of seniors lose mobility due to conditions like serious joint pain, stroke, or injuries from falls. At the point when this occurs, leisure activities and exercises that they used to appreciate may become troublesome. Loss of mobility for seniors doesn’t always equate to the completion of fun occasions. There are several great ways […]

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Attitudes to Enhance Aging

What is your mindset about growing older? Do you want to avoid thinking about it for as long as possible? Is it a negative passage to be endured? To set an ideal mid-life into motion, you need a positive outlook. A study of 660 adults aged 50 and older in Ohio, published in the Journal […]

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How to comfortably live to 90 and beyond

How to comfortably live to 90 and beyond

Want to know the aging secrets of folks who’ve hit 90 years old and over? Well, in 2003 The 90+ Study set out to discover the answers. Researchers at the UC Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND) followed 1,600 people who reached this ripe old age. Every six months, researchers visited […]

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