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Exercising for a Healthy Brain Is Easier than You Think

Posted by Anahita ghazani · January 05, 2020

In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised! Exercising for a Healthy […]

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How Exercise Helps your Body and your Brain

Posted by Silverado · July 01, 2019

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. Recent studies show an association between higher levels of physical […]

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