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Exercises That Help Slow Aging

Exercises That Help Slow Aging

Getting older might inhibit how much you can exercise, but even small, gentle bouts of fitness go a long way to making your body and mind more youthful. A Swedish study found that physical activity is the main contributor to a longer life, even if you only start working out during your later years! Here are […]

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5 of the Best Exercises for Seniors

5 of the Best Exercises for Seniors

Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]

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