SeniorNews.com – Senior.com
Log in Sign up

SeniorNews.com — Anxiety

Blog Menu

3 Personal Problems and How to Solve Them

Dealing with personal problems is part of life. Ideally there are quick solutions, but this isn’t always the case. There are times when problems nag at people. They consume a person’s thoughts and become a cause of sadness and worry. Everyone has problems from time to time. It is important to remind yourself that coping […]

The post 3 Personal Problems and How to Solve Them appeared first on SeniorNews.

Read more

Tips to manage stress and anxiety

If you’re feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you’re worried about the unsettled economy, your job, or the “not so peaceful” protests, each of these are disturbing. If ignored, they can affect your mental […]

The post Tips to manage stress and anxiety appeared first on SeniorNews.

Read more

How to Live in Our Changing World

How to Live in Our Changing World

We all know that change is inevitable, but that doesn’t mean it is easy for us to understand or embrace a changing world. It can be scary and upsetting. Some individuals find themselves not wanting to go outside. Others may discover they have different views than someone close to them, a situation that can lead […]

The post How to Live in Our Changing World appeared first on SeniorNews.

Read more

Finding Joy in Difficult Times

Finding Joy in Difficult Times

In times of trouble, it can be tremendously difficult to see the forest through that thick stand of trees – giant leafy Southern Oaks if you’re “down South” like us. Mix in a pandemic with the natural bumpy road called Life, and those happy feelings can get lost in the exhaust –and exhaustion. But maybe […]

The post Finding Joy in Difficult Times appeared first on SeniorNews.

Read more

The Body-Mind Connection

The Body-Mind Connection

The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a […]

The post The Body-Mind Connection appeared first on SeniorNews.

Read more