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The Body-Mind Connection

The Body-Mind Connection

The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a […]

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You Can Turn Mind Chatter Off Whenever You Choose

You Can Turn Mind Chatter Off Whenever You Choose

When life is fun and you’re laughing away, you’re probably not judging people or situations in a negative or harmful way, right? That’s because you haven’t allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that don’t feel so fun and you’re frowning or crying at […]

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Feeling Overwhelmed? Here are Three Solutions You Can Use Today

Feeling Overwhelmed? Here are Three Solutions You Can Use Today

Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to […]

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When Was the Last Time You Had a True Feeling of Joy?

When Was the Last Time You Had a True Feeling of Joy?

Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal […]

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5 Ways to Start a Gratitude Practice

5 Ways to Start a Gratitude Practice

Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your […]

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