SeniorNews.com
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If you have not been spending time with friends and family, you may be wondering about the relationship between social distancing and mental health. It is normal to feel frightened and anxious when there is a lack of control. The important thing is to connect with others in new ways and be aware of possible […]
The post Social Distancing and Mental Health appeared first on SeniorNews.
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As animal lovers know, there are many benefits to having a pet. While it is true that pets can help alleviate stress, they are also a responsibility. If you are considering getting a pet, talk to a personal support coach about what you are expecting and how to choose the right pet for you and […]
The post Pets Can Help Alleviate Stress appeared first on SeniorNews.
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Dealing with personal problems is part of life. Ideally there are quick solutions, but this isn’t always the case. There are times when problems nag at people. They consume a person’s thoughts and become a cause of sadness and worry. Everyone has problems from time to time. It is important to remind yourself that coping […]
The post 3 Personal Problems and How to Solve Them appeared first on SeniorNews.
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If you’re feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you’re worried about the unsettled economy, your job, or the “not so peaceful” protests, each of these are disturbing. If ignored, they can affect your mental […]
The post Tips to manage stress and anxiety appeared first on SeniorNews.
We all know that change is inevitable, but that doesn’t mean it is easy for us to understand or embrace a changing world. It can be scary and upsetting. Some individuals find themselves not wanting to go outside. Others may discover they have different views than someone close to them, a situation that can lead […]
The post How to Live in Our Changing World appeared first on SeniorNews.
In times of trouble, it can be tremendously difficult to see the forest through that thick stand of trees – giant leafy Southern Oaks if you’re “down South” like us. Mix in a pandemic with the natural bumpy road called Life, and those happy feelings can get lost in the exhaust –and exhaustion. But maybe […]
The post Finding Joy in Difficult Times appeared first on SeniorNews.
