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3 Senior Activities that Improve Balance & Prevent Falls

3 Senior Activities that Improve Balance & Prevent Falls

Falls are a major concern for seniors and elderly care providers alike. Declining strength, coordination, mobility, and visibility all increase seniors’ risk of falling. Meanwhile, poor bone strength can increase the risk of severe fractures. Together, these risk factors have made falls the number one cause of accidental death among Americans over the age of […]

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What to Look For In An Exercise Class Or Routine

What to Look For In An Exercise Class Or Routine

Improvements in physical and psychological health can lead to some significant benefits in other areas of an older person’s life, especially by prolonging their ability to live independently. In turn, this greater independence helps to maintain physical and mental health. In short, the effects of exercise are more holistic than even some doctors realize, and […]

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Exercising for Life

Exercising for Life

When people think about their later years, they usually imagine a life freed from work or career commitments. They hope, too, that this new freedom will allow them to give their full attention to family, friends, and the activities they feel most passionate about. Making this dream a reality, however, requires health and independence, which […]

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