Yes, low bone density can potentially lead to a fracture. But there’s another factor that can increase fracture risk by more than 10 times! It’s something called “postural sway.” Below, I’ll explain what that is, how a new study shows it’s something to be concerned about, and — the good news! — what you can […]
The post New Study Highlights the Importance of “Postural Sway” appeared first on SeniorNews.
Falls are a major concern for seniors and elderly care providers alike. Declining strength, coordination, mobility, and visibility all increase seniors’ risk of falling. Meanwhile, poor bone strength can increase the risk of severe fractures. Together, these risk factors have made falls the number one cause of accidental death among Americans over the age of […]
The post 3 Senior Activities that Improve Balance & Prevent Falls appeared first on SeniorNews.
Improvements in physical and psychological health can lead to some significant benefits in other areas of an older person’s life, especially by prolonging their ability to live independently. In turn, this greater independence helps to maintain physical and mental health. In short, the effects of exercise are more holistic than even some doctors realize, and […]
When people think about their later years, they usually imagine a life freed from work or career commitments. They hope, too, that this new freedom will allow them to give their full attention to family, friends, and the activities they feel most passionate about. Making this dream a reality, however, requires health and independence, which […]