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The Body-Mind Connection

Posted by An Mai · May 23, 2020

The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a […]

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Surprising Research on Water Exercises and Bone Density

Posted by Anahita ghazani · July 20, 2019

Is it difficult for you to workout sometimes? Do you find weight-bearing exercises challenging? Or do you avoid exercise because it seems like a chore, instead of an enjoyable activity? If you answered “yes” to any of these questions, then you’re a great candidate to try water-based exercises! Water-based exercise (WBE) is more than a […]

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