I have good news for anyone who enjoys probiotic foodsā¦Ā Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles.Ā And new [ā¦]
The post New Research on Probiotics and Bone Health appeared first on SeniorNews.
So you enjoy a glass of wine or two with dinner, the occasional cold beer with friends, or a fancy cocktail at social gatheringsā¦Ā But have you ever wondered how alcohol might affect your bone health?Ā After all, research shows that once you hit age 40, you lose about 1% of your bone density a [ā¦]
The post Is it Good or Bad for Your Bones? appeared first on SeniorNews.
Yes, low bone density can potentially lead to a fracture. But thereās another factor that can increase fracture risk by more than 10 times! Itās something called āpostural sway.ā Below, Iāll explain what that is, how a new study shows itās something to be concerned about, and ā the good news! ā what you can [ā¦]
The post New Study Highlights the Importance of āPostural SwayāĀ appeared first on SeniorNews.
Youāve probably heard how a hip fracture can change your life in the blink of an eye. In fact, nearly 1 in 4 people pass away within a year of fracturing a hip The International Osteoporosis Foundation reports more bleak numbers: 40% of hip fracture patients can no longer walk without help; a full 60% [ā¦]
The post Link Between Fractures and Fatalities appeared first on SeniorNews.
Youāve probably heard how a hip fracture can change your life in the blink of an eye. In fact, nearly 1 in 4 people pass away within a year of fracturing a hip. The International Osteoporosis Foundation reports more bleak numbers: 40% of hip fracture patients can no longer walk without help; a full 60% [ā¦]
The post Scary Link Between Fractures and Fatalities appeared first on SeniorNews.
