Walk Your Way to a Clean Bill of Health
Do you think you could walk 4 extra steps per minute while youāre awake each day? Thatās 4 steps, not city blocks or country miles. Because research shows those 4 extra steps could drop your risk of; diabetes by 23%, stroke by 22%, and even heart disease by 17%!¹ Hereās how we know that: A [ā¦]
The post Walk Your Way to a Clean Bill of Health appeared first on SeniorNews.