Walk Your Way to a Clean Bill of Health
Do you think you could walk 4 extra steps per minute while youāre awake each day? Thatās 4 steps, not city blocks or country miles. Because research shows those 4 extra steps could drop your risk of; diabetes by 23%, stroke by 22%, and even heart disease by 17%!Ā¹ Hereās how we know that: A [ā¦]
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