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How Exercise Helps your Body and Brain

How Exercise Helps your Body and Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an […]

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Surprising Research on Water Exercises and Bone Density

Surprising Research on Water Exercises and Bone Density

Is it difficult for you to workout sometimes? Do you find weight-bearing exercises  challenging? Or do you avoid exercise because it seems like a chore, instead of an enjoyable activity?  If you answered “yes” to any of these questions, then you’re a great candidate to try water-based exercises!  Water-based exercise (WBE) is more than a […]

The post Surprising Research on Water Exercises and Bone Density appeared first on SeniorNews.

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How Exercise Helps your Body and your Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. Recent studies show an association between higher levels of physical […]

The post How Exercise Helps your Body and your Brain appeared first on SeniorNews.

Read more