As we grow older, our minds and bodies undergo multiple changes. It’s our job to keep them healthy and functional. Many studies have long shown that physical exercise improves cognitive function and thus, keeps your brain wired. Engaging in physical activity is good for the body while stimulating the mind is great for your brain. […]
The US Census Bureau has found that Americans currently spend around five to six hours per day on leisure and sports activities, including hobbies such as crafting. It’s certainly time well spent, particularly for older adults. Learning and practicing a new craft as a senior brings many rewards; not only can the creative process boost mental health […]
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