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Exercising for a Healthy Brain Is Easier than You Think

Exercising for a Healthy Brain Is Easier than You Think

In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised!  Exercising for a Healthy […]

The post Exercising for a Healthy Brain Is Easier than You Think appeared first on SeniorNews.

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Understand How Leptin Affects us As We Age

Understand How Leptin Affects us As We Age

As we age, the importance of improvements to our diet cannot be underestimated. In many ways it becomes more imperative to watch what we eat and take care of ourselves, especially if you’re managing a long term health condition or illness. What we eat, and put into our bodies directly affects how we function on a […]

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How Exercise Helps your Body and Brain

How Exercise Helps your Body and Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an […]

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Busy Fingers, Busy Brain: Why Crafting Is Crucial For Seniors

Busy Fingers, Busy Brain: Why Crafting Is Crucial For Seniors

The US Census Bureau has found that Americans currently spend around five to six hours per day on leisure and sports activities, including hobbies such as crafting.  It’s certainly time well spent, particularly for older adults. Learning and practicing a new craft as a senior brings many rewards; not only can the creative process boost mental health […]

The post Busy Fingers, Busy Brain: Why Crafting Is Crucial For Seniors appeared first on SeniorNews.

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