Worried about your forgetfulness? If you’re a senior or you have elderly loved ones then this article is worth your time. Aging comes with a lot of challenges. As people grow older, their bodily systems start to slow down, the brain declines gradually. Sometimes memory slips can be due to impaired memory or Alzheimer’s disease. […]
Nowadays, everybody is busy. Even little children are busy with their own things. Most adults wake up every morning with tons of activities waiting to be performed. As a father, CEO, essay writer or lawyer, you know what I’m talking about. The only people who succeed in this world are those who know how to […]
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Most people think that it’s too late to start exercising in their golden years. But I have some good news for you. Did you know that exercise actually energizes us “older” folks’ cells more than younger people’s? And it’s never too late to start! A recent 2017 study published in Cell Metabolism Journal showed that […]
In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised! Exercising for a Healthy […]
The post Exercising for a Healthy Brain Is Easier than You Think appeared first on SeniorNews.
As we age, the importance of improvements to our diet cannot be underestimated. In many ways it becomes more imperative to watch what we eat and take care of ourselves, especially if you’re managing a long term health condition or illness. What we eat, and put into our bodies directly affects how we function on a […]
It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an […]