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How to Keep a Productive Mindset During the Whole Day

How to Keep a Productive Mindset During the Whole Day

Nowadays, everybody is busy. Even little children are busy with their own things. Most adults wake up every morning with tons of activities waiting to be performed. As a father, CEO, essay writer or lawyer, you know what I’m talking about. The only people who succeed in this world are those who know how to […]

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How To Keep Your Memory Clear

How To Keep Your Memory Clear

Most people think that it’s too late to start exercising in their golden years. But I have some good news for you. Did you know that exercise actually energizes us “older” folks’ cells more than younger people’s? And it’s never too late to start! A recent 2017 study published in Cell Metabolism Journal showed that […]

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Exercising for a Healthy Brain Is Easier than You Think

Exercising for a Healthy Brain Is Easier than You Think

In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised!  Exercising for a Healthy […]

The post Exercising for a Healthy Brain Is Easier than You Think appeared first on SeniorNews.

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Understand How Leptin Affects us As We Age

Understand How Leptin Affects us As We Age

As we age, the importance of improvements to our diet cannot be underestimated. In many ways it becomes more imperative to watch what we eat and take care of ourselves, especially if you’re managing a long term health condition or illness. What we eat, and put into our bodies directly affects how we function on a […]

The post Understand How Leptin Affects us As We Age appeared first on SeniorNews.

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How Exercise Helps your Body and Brain

How Exercise Helps your Body and Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an […]

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