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New year resolutions can drive us nuts, especially the ones dealing with exercise. There’s nothing more irritating than setting goals around an activity that you’re not interested in doing. Easy ways to get moving this year Believe me, you’re not the only person who dreads the annual January – start an exercise program as a New […]
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Falls are a major concern for seniors and elderly care providers alike. Declining strength, coordination, mobility, and visibility all increase seniors’ risk of falling. Meanwhile, poor bone strength can increase the risk of severe fractures. Together, these risk factors have made falls the number one cause of accidental death among Americans over the age of […]
The post 3 Senior Activities that Improve Balance & Prevent Falls appeared first on SeniorNews.
