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How To Keep Your Immune System Strong

How To Keep Your Immune System Strong

During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu […]

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What’s better for bones: diet or exercise?

What’s better for bones: diet or exercise?

Scientists may have found some clues to help answer an age-old question:  What has a more positive impact on bones, diet or exercise? Perhaps you’ve heard evidence for both these important habits. But a new University of Michigan (U-M) study got closer to a final answer. To get this answer, researchers had to determine what […]

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Tips on Healthy Eating as You Age

Tips on Healthy Eating as You Age

A healthy diet is as important during your twilight years as it is when you’re young. But if you’re like most of the aging population, you can’t eat like you once could. Your appetite might be less robust and your metabolism has probably slowed down some, which means that you’re more likely to gain weight […]

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Understand How Leptin Affects us As We Age

Understand How Leptin Affects us As We Age

As we age, the importance of improvements to our diet cannot be underestimated. In many ways it becomes more imperative to watch what we eat and take care of ourselves, especially if you’re managing a long term health condition or illness. What we eat, and put into our bodies directly affects how we function on a […]

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How Exercise Helps your Body and Brain

How Exercise Helps your Body and Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an […]

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