SeniorNews.com – Senior.com
Log in Sign up

SeniorNews.com — Diet

Blog Menu
What’s better for bones: diet or exercise?

What’s better for bones: diet or exercise?

Scientists may have found some clues to help answer an age-old question:  What has a more positive impact on bones, diet or exercise? Perhaps you’ve heard evidence for both these important habits. But a new University of Michigan (U-M) study got closer to a final answer. To get this answer, researchers had to determine what […]

The post What’s better for bones: diet or exercise? appeared first on SeniorNews.

Read more

Tips on Healthy Eating as You Age

Tips on Healthy Eating as You Age

A healthy diet is as important during your twilight years as it is when you’re young. But if you’re like most of the aging population, you can’t eat like you once could. Your appetite might be less robust and your metabolism has probably slowed down some, which means that you’re more likely to gain weight […]

The post Tips on Healthy Eating as You Age appeared first on SeniorNews.

Read more

Understand How Leptin Affects us As We Age

Understand How Leptin Affects us As We Age

As we age, the importance of improvements to our diet cannot be underestimated. In many ways it becomes more imperative to watch what we eat and take care of ourselves, especially if you’re managing a long term health condition or illness. What we eat, and put into our bodies directly affects how we function on a […]

The post Understand How Leptin Affects us As We Age appeared first on SeniorNews.

Read more

How Exercise Helps your Body and Brain

How Exercise Helps your Body and Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an […]

The post How Exercise Helps your Body and Brain appeared first on SeniorNews.

Read more

Fasting Helps Slow Aging

Fasting Helps Slow Aging

What is the answer to a healthy long life?  Some may say its being active, while some may say it is what we eat.  Well science is trying to find an answer to this question and turns out the answer to long life is rather “How we eat”. Think back to our ancestors, and I […]

The post Fasting Helps Slow Aging appeared first on SeniorNews.

Read more