I have good news for anyone who enjoys probiotic foods… Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles. And new […]
Home canning is a great way to preserve excess produce. However, there are many benefits to canning, beyond taming your garden’s bounty of cucumbers and zucchini. A little canning history For centuries, people have looked for ways to preserve their food (including fermentation). The first record of canning comes via the battlefield. In the 1700s, […]
During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu […]
So you enjoy a glass of wine or two with dinner, the occasional cold beer with friends, or a fancy cocktail at social gatherings… But have you ever wondered how alcohol might affect your bone health? After all, research shows that once you hit age 40, you lose about 1% of your bone density a […]
When you open the medicine cabinet or kitchen cupboard of the typical senior, you’ll find a collection of daily vitamins and supplements. Over the past several years, the American vitamin and supplement industry has experienced steady growth. Much of that growth has been driven by products marketed to seniors. Manufacturers use labels like “silver” and […]
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