There is nothing quite like cozying up with a cup of tea on a cold winter day, or relaxing in the sun with a tall glass of iced tea. Tea doesn’t just warm us up or cool us down, though. It also has many health benefits, including the ability to help us build bone. But […]
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Addressing Cholesterol myths: Do eggs cause high cholesterol? Eggs have long been a staple of the American breakfast. Whether you enjoy them sunny-side up, scrambled, hard-boiled, or as an omelet, eggs are no doubt a great start to the morning. Unfortunately, there are myths surrounding eggs, particularly regarding their cholesterol levels. If you’ve been diagnosed […]
Another easy at home meal choice. I love Hispanic-style food. Do these prepared enchilada meals measure up to my discerning taste standards? We will find out – there is a winner. Check out the humor and graphics add ins! Hurray for the microwave oven! Sometime soon let’s do a budget wine tasting to accompany our […]
This is the second installment of “Dennis Says”. Seniors might need easy at home prepared meal choices. Especially for those who live alone. These meals are affordable for seniors on a budget. But are the meals tasty? I have to admit I am not a mac & cheese aficionado, but I will find out if […]
Did you know that most bone-building happens while you’re sleeping? That’s right! Good quality sleep during the night is crucial for building strong, healthy bones — and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythm… which is basically your 24-hour internal clock. You have circadian rhythms that regulate all […]
I have good news for anyone who enjoys probiotic foods… Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles. And new […]