Did you know that most bone-building happens while youāre sleeping? Thatās right! Good quality sleep during the night is crucial for building strong, healthy bones ā and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythmā¦ which is basically your 24-hour internal clock. You have circadian rhythms that regulate all [ā¦]
The post Sleep Your Way to Better Bones appeared first on SeniorNews.
I have good news for anyone who enjoys probiotic foodsā¦Ā Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles.Ā And new [ā¦]
The post New Research on Probiotics and Bone Health appeared first on SeniorNews.
Home canning is a great way to preserve excess produce. However, there are many benefits to canning, beyond taming your gardenās bounty of cucumbers and zucchini. A little canning history For centuries, people have looked for ways to preserve their food (including fermentation). The first record of canning comes via the battlefield. In the 1700s, [ā¦]
The post Home Canning: So Much More Than Preserving Food appeared first on SeniorNews.
During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu [ā¦]
The post How To Keep Your Immune System Strong appeared first on SeniorNews.
So you enjoy a glass of wine or two with dinner, the occasional cold beer with friends, or a fancy cocktail at social gatheringsā¦Ā But have you ever wondered how alcohol might affect your bone health?Ā After all, research shows that once you hit age 40, you lose about 1% of your bone density a [ā¦]
The post Is it Good or Bad for Your Bones? appeared first on SeniorNews.
