Another easy at home meal choice. I love Hispanic-style food. Do these prepared enchilada meals measure up to my discerning taste standards? We will find out ā there is a winner. Check out the humor and graphics add ins! Hurray for the microwave oven! Sometime soon letās do a budget wine tasting to accompany our [ā¦]
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This is the second installment of āDennis Saysā. Seniors might need easy at home prepared meal choices. Especially for those who live alone. These meals are affordable for seniors on a budget. But are the meals tasty? I have to admit I am not a mac & cheese aficionado, but I will find out if [ā¦]
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Did you know that most bone-building happens while youāre sleeping? Thatās right! Good quality sleep during the night is crucial for building strong, healthy bones ā and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythmā¦ which is basically your 24-hour internal clock. You have circadian rhythms that regulate all [ā¦]
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I have good news for anyone who enjoys probiotic foodsā¦Ā Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles.Ā And new [ā¦]
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Home canning is a great way to preserve excess produce. However, there are many benefits to canning, beyond taming your gardenās bounty of cucumbers and zucchini. A little canning history For centuries, people have looked for ways to preserve their food (including fermentation). The first record of canning comes via the battlefield. In the 1700s, [ā¦]
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