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How to Cope with Empty Nest Syndrome

How to Cope with Empty Nest Syndrome

Well, here you are: The last kiddo has left home and you’re feeling pretty blue. Maybe you’re worrying all the time. You’re probably a little lonesome (or a lot). You may feel like it, but you are not alone. The Empty Nest Is Actually Full—of Emotions According to GoodTherapy.org, empty nesters may experience insomnia, anxiety and/or […]

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How to Thrive When Aging Alone

Have you heard of the term Elder Orphan?  It’s a new way of framing categorizing who are aging alone.  I began to think about aging alone after caring for my parents. My mother struggled with heart problems, while my father lived with Alzheimer’s disease. Watching their decline was heartbreaking. It was close to one year […]

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