Admitting you need help is hard. Especially when you used to be the one people went to for help. Suddenly, people are telling you what you should do or what you can’t do. Most seniors, regardless of what the outside looks like, still feel like their old selves, so when their adult children start treating […]
Not everyone will eventually need family or paid caregivers. Many people are independent and care for themselves all the way up to the end. Some people may just need a little bit of help from their loved ones to keep them independent while others need a lot of help and support as they age. If […]
Most caregivers step up to the plate because they love their caree. Sometimes, the process of becoming a caregiver is slow as a parent begins the aging process and other times it happens quickly due to a fall or illness. One thing that many caregivers don’t anticipate is the many emotions they will experience as […]
Caregiving isn’t just emotionally and physically demanding. It can get expensive. On average, caregivers spend between $5,000 and $20,000 per year on caregiving expenses. Between co-pays for medication or medical appointments to caregiving support or devices and equipment, the expenses add up quickly. This isn’t even including general housing and nutritional needs. If you are […]
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If you only have a few minutes to practice self-care, these are my favorite activities to squeeze into my day. Morning or Evening Stretches: If you are pressed for time in the morning, get ready for bed just a few minutes earlier and do a few simple stretches before you get into bed. Pick a […]