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How to find Caregiving Support for Low Income Loved Ones

How to find Caregiving Support for Low Income Loved Ones

Caregiving isn’t just emotionally and physically demanding. It can get expensive. On average, caregivers spend between $5,000 and $20,000 per year on caregiving expenses. Between co-pays for medication or medical appointments to caregiving support or devices and equipment, the expenses add up quickly. This isn’t even including general housing and nutritional needs. If you are […]

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Super Quick Self-Care for Caregivers

Super Quick Self-Care for Caregivers

If you only have a few minutes to practice self-care, these are my favorite activities to squeeze into my day. Morning or Evening Stretches: If you are pressed for time in the morning, get ready for bed just a few minutes earlier and do a few simple stretches before you get into bed. Pick a […]

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