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Health Benefits of Social Media for Seniors

Health Benefits of Social Media for Seniors

When you think of social media, I doubt you picture grandma tapping away on her smartphone.You would be surprised by the benefits of social media for seniors. Just three years ago the number of social media users over the age of 65 was thought to be under 10%. Now, that number seems to be on the […]

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Exercise Tips for Seniors

Exercise Tips for Seniors

How Often to Exercise Exercise routines should be done according to a doctor’s plans, keeping the physical and mental health of the patient in mind. All routines recommend at least one hour of daily physical activity for senior adults, though often specific exercise regimens will include rest days where you should remain active but refrain […]

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