SeniorNews.com – Senior.com
Log in Sign up

SeniorNews.com — Exercise & Fitness

Blog Menu

How to Get Seniors to Spend More Time Out of the House

At Visiting Angels®, we know how important home is to elderly adults. After all, the very goal of senior home care is to help seniors extend their years spent in the comfort of home. But as recent research has found, spending too much time at home can significantly shorten the lifespan of seniors. How to Get […]

The post How to Get Seniors to Spend More Time Out of the House appeared first on SeniorNews.

Read more

How To Keep Your Memory Clear

How To Keep Your Memory Clear

Most people think that it’s too late to start exercising in their golden years. But I have some good news for you. Did you know that exercise actually energizes us “older” folks’ cells more than younger people’s? And it’s never too late to start! A recent 2017 study published in Cell Metabolism Journal showed that […]

The post How To Keep Your Memory Clear appeared first on SeniorNews.

Read more

Simple Exercises for Sciatica Relief

Simple Exercises for Sciatica Relief

If you do any sort of exercise, you know that stretching offers invaluable help for your aching muscles. Stretching can let the tension release, can help your muscles warm up, and allow your body to cool down, too. Plus, stretching before and after an exercise session can be a good way to work out any […]

The post Simple Exercises for Sciatica Relief appeared first on SeniorNews.

Read more

Is walking bad for my knees?

Is walking bad for my knees?

We had a sweet woman in our clinic last week who asked us this question… Is walking bad for my knees? “Can walking be bad for my knees?” Is walking bad for my knees? She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. Can walking […]

The post Is walking bad for my knees? appeared first on SeniorNews.

Read more

Easy ways to get moving this year

Easy ways to get moving this year

New year resolutions can drive us nuts, especially the ones dealing with exercise. There’s nothing more irritating than setting goals around an activity that you’re not interested in doing. Easy ways to get moving this year Believe me, you’re not the only person who dreads the annual January – start an exercise program as a New […]

The post Easy ways to get moving this year appeared first on SeniorNews.

Read more