SeniorNews.com – Senior.com
Go toLog in Go toSign up

SeniorNews.com — Exercise & Fitness

Blog Menu
Nordic Walking For Seniors

Nordic Walking For Seniors

Such a sport as Nordic walking (with walking poles) quickly gained popularity all over the world. And it’s no wonder – exercise minimizes and eliminates a wide range of health problems and serves as a prophylactic for heart disease. However, such training requires appropriate conditions: A pleasant view outside; A convenient path; Quality equipment.   […]

The post Nordic Walking For Seniors appeared first on SeniorNews.

Read more

Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors

Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors

Increasing balance and developing strength are two things that we should all be concerned about. However, we are many times too busy to consider including these activities into our schedules. As time passes, we realize that we need to be strong to take care of our own bodies and – well, health. To avoid injury, […]

The post Physiotherapy For Elders: 7 Powerful Balance Exercises For Seniors appeared first on SeniorNews.

Read more

7 Mind Stimulating Activities for Seniors

7 Mind Stimulating Activities for Seniors

Worried about your forgetfulness? If you’re a senior or you have elderly loved ones then this article is worth your time. Aging comes with a lot of challenges. As people grow older, their bodily systems start to slow down, the brain declines gradually. Sometimes memory slips can be due to impaired memory or Alzheimer’s disease. […]

The post 7 Mind Stimulating Activities for Seniors appeared first on SeniorNews.

Read more

9 Simple Tips to Get Rid of Back Pain for Seniors

9 Simple Tips to Get Rid of Back Pain for Seniors

Nature is full of remedies that can help reduce back pain. The remedies have been used by communities for centuries and have been tested and approved by the consequent generations. The senior members experience back pain due to various reasons. The primary causes can be posture, food and inactivity. The senior member can learn to […]

The post 9 Simple Tips to Get Rid of Back Pain for Seniors appeared first on SeniorNews.

Read more

7 Simple Tips to Stay Active With Rheumatoid Arthritis

Rheumatoid Arthritis or RA is an inflammatory, long-term condition that affects your body’s tissues and sometimes, organs. RA can occur at any age but will most likely affect women in their middle age. What’s interesting and also confusing about RA is that if you have this disease, your body basically attacks itself. However, there are […]

The post 7 Simple Tips to Stay Active With Rheumatoid Arthritis appeared first on SeniorNews.

Read more