By and large, most Americans prefer to avoid exercise. As we grow older, exercise becomes more difficult, and we come up with more and more excuses to avoid it. Unfortunately, that can have grave consequences for seniors: lack of physical activity harms the elderly more than any other age group. 4 Excuses Seniors Use with […]
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Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]