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Easy ways to get moving this year

Easy ways to get moving this year

New year resolutions can drive us nuts, especially the ones dealing with exercise. There’s nothing more irritating than setting goals around an activity that you’re not interested in doing. Easy ways to get moving this year Believe me, you’re not the only person who dreads the annual January – start an exercise program as a New […]

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5 of the Best Exercises for Seniors

5 of the Best Exercises for Seniors

Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]

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