SeniorNews.com – Senior.com
Log in Sign up

SeniorNews.com — fitness

Blog Menu
Exercising for a Healthy Brain Is Easier than You Think

Exercising for a Healthy Brain Is Easier than You Think

In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised!  Exercising for a Healthy […]

The post Exercising for a Healthy Brain Is Easier than You Think appeared first on SeniorNews.

Read more

3 Benefits of Yoga for Senior Health

When considering a new exercise program that interests you, you may want to seek out something entirely new. Recent studies by the National Center for Complementary and Integrative Health suggests that practicing yoga several times a week may significantly improve the overall well being and health of seniors. Yoga is the sixth most commonly used […]

The post 3 Benefits of Yoga for Senior Health appeared first on SeniorNews.

Read more

Tips on Healthy Eating as You Age

Tips on Healthy Eating as You Age

A healthy diet is as important during your twilight years as it is when you’re young. But if you’re like most of the aging population, you can’t eat like you once could. Your appetite might be less robust and your metabolism has probably slowed down some, which means that you’re more likely to gain weight […]

The post Tips on Healthy Eating as You Age appeared first on SeniorNews.

Read more

How Exercise Helps your Body and Brain

How Exercise Helps your Body and Brain

It has long been known that exercise benefits the brain through improved vascular health, but scientists are beginning to discover that the benefits could be much more far-reaching. Watch Richard London, MD, Silverado Oak Village Medical Director, explain how exercise may be far more beneficial than previously believed. How Exercise Helps your Body and Brain Recent studies show an […]

The post How Exercise Helps your Body and Brain appeared first on SeniorNews.

Read more

Is 40, 50, 60+ Too Old to Start Yoga?

Is 40, 50, 60+ Too Old to Start Yoga?

If you see pictures in magazines, then you would think that yoga is only for young, flexible, mainly women who can do very advanced poses. However that is far from the reality. I teach yoga to over 50’s. When I explain what I do, I am often told: “I am too old to start yoga.” […]

The post Is 40, 50, 60+ Too Old to Start Yoga? appeared first on SeniorNews.

Read more