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3 Senior Activities that Improve Balance & Prevent Falls

3 Senior Activities that Improve Balance & Prevent Falls

Falls are a major concern for seniors and elderly care providers alike. Declining strength, coordination, mobility, and visibility all increase seniors’ risk of falling. Meanwhile, poor bone strength can increase the risk of severe fractures. Together, these risk factors have made falls the number one cause of accidental death among Americans over the age of […]

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Exercise Tips for Seniors

Exercise Tips for Seniors

How Often to Exercise Exercise routines should be done according to a doctor’s plans, keeping the physical and mental health of the patient in mind. All routines recommend at least one hour of daily physical activity for senior adults, though often specific exercise regimens will include rest days where you should remain active but refrain […]

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What to Look For In An Exercise Class Or Routine

What to Look For In An Exercise Class Or Routine

Improvements in physical and psychological health can lead to some significant benefits in other areas of an older person’s life, especially by prolonging their ability to live independently. In turn, this greater independence helps to maintain physical and mental health. In short, the effects of exercise are more holistic than even some doctors realize, and […]

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