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6 Nutrient Deficiencies Common in Older Adults 

6 Nutrient Deficiencies Common in Older Adults 

Just like bricks fit together to make a building, vitamins and minerals fit together to make your body strong and stable. But remove a few minerals here and a few vitamins there, and that stable structure becomes flimsy and weak! This may not surprise you. But what may surprise you is just how nutrient-deficient older […]

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4 Health Dangers of Farmed Fish

4 Health Dangers of Farmed Fish

Could your body be swimming in toxins thanks to a “healthy” meal? It may well be, if you believe the old adage “you are what you eat”! Especially when it comes to the fish you buy. So, do you know where your fish comes from? There are two kinds of fish you should know about: […]

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Does Eating Organic Make a Difference?

Does Eating Organic Make a Difference?

If you’ve ever wondered if organic food really is better for you, there’s a large new study with another answer. Researchers published their findings in the Journal of the American Medical Association in December 2018. The researchers followed 68,946 French adults for an average of 5 years each. They wanted to know if the adults […]

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