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7 Simple Tips to Stay Active With Rheumatoid Arthritis

Rheumatoid Arthritis or RA is an inflammatory, long-term condition that affects your body’s tissues and sometimes, organs. RA can occur at any age but will most likely affect women in their middle age. What’s interesting and also confusing about RA is that if you have this disease, your body basically attacks itself. However, there are […]

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Exercising for a Healthy Brain Is Easier than You Think

Exercising for a Healthy Brain Is Easier than You Think

In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised!  Exercising for a Healthy […]

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5 Gardening Tips for Seniors

5 Gardening Tips for Seniors

Gardening is one of the best hobbies for older adults, offering sunlight, fresh air, and a healthy dose of physical activity. Whether you’ve got a lifelong green thumb or you’re picking up the pruning shears for the first time, spending time in the garden is a great way to stay fit and feel great in […]

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