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Exercising for a Healthy Brain Is Easier than You Think

Exercising for a Healthy Brain Is Easier than You Think

In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised!  Exercising for a Healthy […]

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5 Gardening Tips for Seniors

5 Gardening Tips for Seniors

Gardening is one of the best hobbies for older adults, offering sunlight, fresh air, and a healthy dose of physical activity. Whether you’ve got a lifelong green thumb or you’re picking up the pruning shears for the first time, spending time in the garden is a great way to stay fit and feel great in […]

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