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How to Fire Up Your Motivation and Overcome Depression

Depression is one of the most common mental health conditions and affects people of every age, gender, and ethnicity. It is also widespread among seniors. According to Mental Health America, over 2 million out of 34 million Americans aged 65 and older suffer from depression brought by either an existing health condition or negative life […]

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How Your Faith Can Impact on Your Health?

How Your Faith Can Impact on Your Health?

Predicting a person’s physical and mental health can be as simple as asking them what they did on the Sabbath. Religion is one of the most important predictors of health. Spiritual practices have been linked to a reduction in blood pressure, a strong immune system, and the elimination of mental illnesses. Scientific studies have shown […]

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Remember to Enjoy Simple Things

Remember to Enjoy Simple Things

There are times when life is difficult. And when things are hard, it can be helpful to remind yourself to enjoy the simple things in life. If you feel overwhelmed, with everything on the news or with issues in your personal life, focusing on positives is a way to lift your spirts and reduce feelings […]

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3 Personal Problems and How to Solve Them

Dealing with personal problems is part of life. Ideally there are quick solutions, but this isn’t always the case. There are times when problems nag at people. They consume a person’s thoughts and become a cause of sadness and worry. Everyone has problems from time to time. It is important to remind yourself that coping […]

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How to Help an Addict or Alcoholic You Love

How to Help an Addict or Alcoholic You Love

Intervention Basics Attempting to help a loved one who has become addicted to drugs or alcohol is never easy, especially in today’s permissive society where liquor stores, pharmacies and now – marijuana dispensaries – are as common as dandelions in Spring. Add an unwillingness on the part of the addict to accept help and it’s […]

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