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How to Increase Your Self-Motivation

How to Increase Your Self-Motivation

Motivation occurs under many circumstances, but when you experience natural inspiration as a result of energy from your spirit, that’s when you’ll feel exuberant and eager to willingly devote time to your interests. Self-motivation helps when you’re trying to lose weight, become more invested in a goal for your future, quit an addiction, or even […]

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Feeling Overwhelmed? Here are Three Solutions You Can Use Today

Feeling Overwhelmed? Here are Three Solutions You Can Use Today

Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to […]

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When Was the Last Time You Had a True Feeling of Joy?

When Was the Last Time You Had a True Feeling of Joy?

Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal […]

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5 Ways to Start a Gratitude Practice

5 Ways to Start a Gratitude Practice

Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your […]

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Aging: Finding Joy in Your Life Again

Aging: Finding Joy in Your Life Again

It’s not easy getting older. Not only do you have to deal with the aches and pains of this stage of life, but the reality of death is harsh. You may have lost loved ones that were a big part of your life. Losing them may have brought you to your knees in desperation of […]

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