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New Research on Probiotics and Bone Health

New Research on Probiotics and Bone Health

I have good news for anyone who enjoys probiotic foods…  Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles.  And new […]

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How To Keep Your Immune System Strong

How To Keep Your Immune System Strong

During these tough times of the Coronavirus, please stay healthy and your immune system strong. In a recent newsletter from eDoc Health, which offers good information on keeping our immune system healthy and fit, I want to share with readers. A physician wrote the newsletter and gave beneficial tips to help us fight the flu […]

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