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Tips to manage stress and anxiety

If you’re feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you’re worried about the unsettled economy, your job, or the “not so peaceful” protests, each of these are disturbing. If ignored, they can affect your mental […]

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Sleep Your Way to Better Bones

Sleep Your Way to Better Bones

Did you know that most bone-building happens while you’re sleeping? That’s right! Good quality sleep during the night is crucial for building strong, healthy bones — and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythm… which is basically your 24-hour internal clock. You have circadian rhythms that regulate all […]

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You Can Turn Mind Chatter Off Whenever You Choose

You Can Turn Mind Chatter Off Whenever You Choose

When life is fun and you’re laughing away, you’re probably not judging people or situations in a negative or harmful way, right? That’s because you haven’t allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that don’t feel so fun and you’re frowning or crying at […]

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What do Anxiety Dreams Mean?

What do Anxiety Dreams Mean?

If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout […]

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How Much Daily Water Does the Body Need?

How Much Daily Water Does the Body Need?

A book that caught my eye, or should say, a book’s title that caught my eye, Your Bodies Many Cries for Water: You’re not sick, You’re Thirsty, by F. Batmanghelidj, M.D. The title got my attention. It’s based on a pioneering physician’s twenty years of clinical and scientific research into the role of water in […]

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