If youāre feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether youāre worried about the unsettled economy, your job, or the ānot so peacefulā protests, each of these are disturbing. If ignored, they can affect your mental [ā¦]
The post Tips to manage stress and anxiety appeared first on SeniorNews.
Did you know that most bone-building happens while youāre sleeping? Thatās right! Good quality sleep during the night is crucial for building strong, healthy bones ā and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythmā¦ which is basically your 24-hour internal clock. You have circadian rhythms that regulate all [ā¦]
The post Sleep Your Way to Better Bones appeared first on SeniorNews.
When life is fun and youāre laughing away, youāre probably not judging people or situations in a negative or harmful way, right? Thatās because you havenāt allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that donāt feel so fun and youāre frowning or crying at [ā¦]
The post You Can Turn Mind Chatter Off Whenever You Choose appeared first on SeniorNews.
If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout [ā¦]
The post What do Anxiety Dreams Mean? appeared first on SeniorNews.
A book that caught my eye, or should say, a bookās title that caught my eye, Your Bodies Many Cries for Water: Youāre not sick, Youāre Thirsty, by F. Batmanghelidj, M.D. The title got my attention. Itās based on a pioneering physicianās twenty years of clinical and scientific research into the role of water in [ā¦]
The post How Much Daily Water Does the Body Need? appeared first on SeniorNews.
