If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout […]
The post What do Anxiety Dreams Mean? appeared first on SeniorNews.
A book that caught my eye, or should say, a book’s title that caught my eye, Your Bodies Many Cries for Water: You’re not sick, You’re Thirsty, by F. Batmanghelidj, M.D. The title got my attention. It’s based on a pioneering physician’s twenty years of clinical and scientific research into the role of water in […]
The post How Much Daily Water Does the Body Need? appeared first on SeniorNews.
Depression can happen at any age and many older adults find they are experiencing symptoms, including a decrease in energy and a reduced interest in hobbies and friendships. Feeling sad and lonely isn’t a normal part of aging. The truth is having hard times can happen to anyone, at any point in life, regardless of […]
The post Older Adults and Depression appeared first on SeniorNews.
Poor sleep habits are a common problem among elderly adults. Up to 40% of older Americans suffer from some form of sleep disorder, which include trouble falling asleep, trouble staying asleep, and a range of related problems. Research has shown that sleeping quality worsens as we age, and many older adults pay the price, faced […]
The post Losing Sleep? “Pink Noise” Might Be the Answer appeared first on SeniorNews.
By now, you may have probably already heard about cannabidiol, better known as CBD. It’s the non-intoxicating cousin of THC that can offer all of the potential benefits of the cannabis plant without any of the high. It comes from industrial hemp, and has recently become federally legal thanks to the 2018 Farm Bill. That’s […]
The post Different CBD Methods: Pros and Cons appeared first on SeniorNews.
