Did you know that most bone-building happens while youāre sleeping? Thatās right! Good quality sleep during the night is crucial for building strong, healthy bones ā and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythmā¦ which is basically your 24-hour internal clock. You have circadian rhythms that regulate all [ā¦]
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When life is fun and youāre laughing away, youāre probably not judging people or situations in a negative or harmful way, right? Thatās because you havenāt allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that donāt feel so fun and youāre frowning or crying at [ā¦]
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If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout [ā¦]
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A book that caught my eye, or should say, a bookās title that caught my eye, Your Bodies Many Cries for Water: Youāre not sick, Youāre Thirsty, by F. Batmanghelidj, M.D. The title got my attention. Itās based on a pioneering physicianās twenty years of clinical and scientific research into the role of water in [ā¦]
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Depression can happen at any age and many older adults find they are experiencing symptoms, including a decrease in energy and a reduced interest in hobbies and friendships. Feeling sad and lonely isnāt a normal part of aging. The truth is having hard times can happen to anyone, at any point in life, regardless of [ā¦]
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