It has been a long summer. I was in San Francisco visiting our daughter in the end of May and I got a call informing me that my husband David had fallen in our house in Maryland and fractured a hip. I was desperate to find a flight back home to be with him. Of […]
Social distancing is when individuals maintain an increased physical distance from one another. It is used to help communities minimize contagious diseases by reducing the possibility of infection. This is important to our physical health. The problem is maintaining one’s mental health while social distancing. Humans are social animals, so it feels unnatural to stay […]
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The fastest-growing demographic on Facebook, seniors are flocking to social media like never before. And it’s not just Facebook that’s seeing an influx of the older generation. More and more over-65’s are also joining Instagram and Twitter. Not only do people use social media to catch up with family and friends, and share their lives […]
If you have lived through depression, it is normal to worry about symptoms returning. When you are wondering what to do if your depression comes back, know that there is help available. When Do Symptoms Return? Depression, anxiety, worrying and fear are experienced differently by different people. For some people, they can go through a […]