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How Self-Care Journaling Makes Caregiving Easier

How Self-Care Journaling Makes Caregiving Easier

My friend and colleague, Elizabeth B. Miller, founder of HappyHealthyCaregiver.com, cared for her aging parents and mother-in-law. The experience inspired her to write the Just for You: A Daily Self-Care Journal. The journal helps family caregivers integrate caregiving and self-care with their busy lives. As a Certified Caregiving Consultant, Elizabeth advises clients to encourage their […]

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When Was the Last Time You Had a True Feeling of Joy?

When Was the Last Time You Had a True Feeling of Joy?

Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal […]

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5 Ways to Start a Gratitude Practice

5 Ways to Start a Gratitude Practice

Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your […]

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