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Is walking bad for my knees?

Is walking bad for my knees?

We had a sweet woman in our clinic last week who asked us this question… Is walking bad for my knees? “Can walking be bad for my knees?” Is walking bad for my knees? She mentioned she’s started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. Can walking […]

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3 Steps to Relieve Knee Pain

3 Steps to Relieve Knee Pain

The knees are complex and delicate joints that can become worn down if not properly taken care of. They play a major role in our daily lives from helping us walk, run, and sit down. With each step we take, we put some strain on the knee and with time, it catches up. This is […]

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Tips Dealing with Knee Problems

Tips Dealing with Knee Problems

How many seniors deal with knee pain and problems? Today in the U.S., joint replacement surgeons perform close to 700,000 knee-replacement surgeries. It the most frequently performed joint-replacement surgeries of our time and by 2030, we can expect that number to grow to 3.5 million. But patients under 60 will account for over 50 percent […]

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