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Tips to manage stress and anxiety

If you’re feeling anxious and stressed over the recent adversity and hard times, I feel you. Thousands of Americans are in the same boat. You are not alone. Whether you’re worried about the unsettled economy, your job, or the “not so peaceful” protests, each of these are disturbing. If ignored, they can affect your mental […]

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“JayPad” is the new buzz word for senior engagement

There is always light at the end of the tunnel. The coronavirus pandemic has been devastating to everyone, especially to seniors who are subjected to the highest risk medically and mentally. We rely on the scientists and healthcare professionals to tackle the medical part. Unfortunately, the mental part of the pandemic fallout is left on […]

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This Is Why Aging Alone Is Harder And How We Adapt

This Is Why Aging Alone Is Harder And How We Adapt

The lifestyle and concept of aging alone is not new, but in the U.S. more people experience aging at home without the support of family nearby (2010 Census.) In the rural area where I grew up, the older generations never worried about being left alone without help. Families saw to it that older members had […]

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How to Cope with Empty Nest Syndrome

How to Cope with Empty Nest Syndrome

Well, here you are: The last kiddo has left home and you’re feeling pretty blue. Maybe you’re worrying all the time. You’re probably a little lonesome (or a lot). You may feel like it, but you are not alone. The Empty Nest Is Actually Full—of Emotions According to GoodTherapy.org, empty nesters may experience insomnia, anxiety and/or […]

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Biggest Senior Concerns

Biggest Senior Concerns

Health and financial security is a prime concern to seniors. In a survey sponsored by the National Council on Aging, found that financial security (71% of seniors) comes ahead of staying involved with family and friends (68%) but women are even more vulnerable than men to financial matters. The study names other worrisome factors like […]

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