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Finding Joy in Difficult Times

Finding Joy in Difficult Times

In times of trouble, it can be tremendously difficult to see the forest through that thick stand of trees – giant leafy Southern Oaks if you’re “down South” like us. Mix in a pandemic with the natural bumpy road called Life, and those happy feelings can get lost in the exhaust –and exhaustion. But maybe […]

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Addressing Issue of Lonely Seniors

Addressing Issue of Lonely Seniors

We live in a time when we can communicate with friends and family via just a few taps on a smartphone screen. However, despite the increased connectivity that technology brings, research indicates that as a society, we are lonelier than ever before. Recent research has shown that there are more than 11 million seniors (aged 65 […]

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How Online Support Can Help with Social Distancing

How Online Support Can Help with Social Distancing

Social distancing is when individuals maintain an increased physical distance from one another. It is used to help communities minimize contagious diseases by reducing the possibility of infection. This is important to our physical health. The problem is maintaining one’s mental health while social distancing. Humans are social animals, so it feels unnatural to stay […]

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5 Things People With Depression Need to Do Each Day

When you are depressed, it is difficult to be motivated. But people with depression can get help, reach out to speak with a professional counselor to talk through your issues and improve your life. You deserve to be happy. There are things you can do to manage your depression. Small life adjustments that you may […]

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Combatting Loneliness in Seniors

Combatting Loneliness in Seniors

While worrying about your parents’ social connections doesn’t seem like it should be at the top of your list of concerns, it actually is so much more important that we realize. Did you know that feelings of loneliness can negatively affect both physical and mental health? Additionally, isolation is linked to cognitive decline and puts […]

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