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Feeling Overwhelmed? Here are Three Solutions You Can Use Today

Feeling Overwhelmed? Here are Three Solutions You Can Use Today

Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to […]

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When Was the Last Time You Had a True Feeling of Joy?

When Was the Last Time You Had a True Feeling of Joy?

Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal […]

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5 Ways to Start a Gratitude Practice

5 Ways to Start a Gratitude Practice

Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your […]

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Elderly Mental Health: The Forgotten Half of Senior Care

Elderly Mental Health: The Forgotten Half of Senior Care

When people think and talk about senior care, they usually focus on physical support services. Care is typically framed as assistance for seniors with frailty, disability, or mobility concerns. But physical assistance is only half of the equation to quality senior care. Caring for seniors’ mental and emotional health is often just as, or even […]

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Why Mental Health is Important

Why Mental Health is Important

The aging population rapidly increases and between 2015 and 2050, the number of older adults will double from about 12% to 22%. This is an expected increase from 900 million to 2 billion people over the age of 60. Older people face special physical and mental health challenges which need attention. The World Health Organization […]

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