Sleep Your Way to Better Bones
Did you know that most bone-building happens while youāre sleeping? Thatās right! Good quality sleep during the night is crucial for building strong, healthy bones ā and avoiding osteoporosis. How can that be? Well, it all starts with your circadian rhythmā¦ which is basically your 24-hour internal clock. You have circadian rhythms that regulate all [ā¦]
The post Sleep Your Way to Better Bones appeared first on SeniorNews.