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Reading The Tea Leaves:  The Best Bone-Building Teas

Reading The Tea Leaves:  The Best Bone-Building Teas

There is nothing quite like cozying up with a cup of tea on a cold winter day, or relaxing in the sun with a tall glass of iced tea. Tea doesn’t just warm us up or cool us down, though. It also has many health benefits, including the ability to help us build bone. But […]

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6 Nutrient Deficiencies Common in Older Adults 

6 Nutrient Deficiencies Common in Older Adults 

Just like bricks fit together to make a building, vitamins and minerals fit together to make your body strong and stable. But remove a few minerals here and a few vitamins there, and that stable structure becomes flimsy and weak! This may not surprise you. But what may surprise you is just how nutrient-deficient older […]

The post 6 Nutrient Deficiencies Common in Older Adults  appeared first on SeniorNews.

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