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How to Increase Your Self-Motivation

How to Increase Your Self-Motivation

Motivation occurs under many circumstances, but when you experience natural inspiration as a result of energy from your spirit, that’s when you’ll feel exuberant and eager to willingly devote time to your interests. Self-motivation helps when you’re trying to lose weight, become more invested in a goal for your future, quit an addiction, or even […]

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What to Look For In An Exercise Class Or Routine

What to Look For In An Exercise Class Or Routine

Improvements in physical and psychological health can lead to some significant benefits in other areas of an older person’s life, especially by prolonging their ability to live independently. In turn, this greater independence helps to maintain physical and mental health. In short, the effects of exercise are more holistic than even some doctors realize, and […]

The post What to Look For In An Exercise Class Or Routine appeared first on SeniorNews.

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