How Often to Exercise Exercise routines should be done according to a doctor’s plans, keeping the physical and mental health of the patient in mind. All routines recommend at least one hour of daily physical activity for senior adults, though often specific exercise regimens will include rest days where you should remain active but refrain […]
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Improvements in physical and psychological health can lead to some significant benefits in other areas of an older person’s life, especially by prolonging their ability to live independently. In turn, this greater independence helps to maintain physical and mental health. In short, the effects of exercise are more holistic than even some doctors realize, and […]
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It’s truly amazing to me that the physical intimacy and loving sex we need to stay healthy as we age is in such short supply when it is so readily available to all of us. I’m referring to touch and sexual intimacy, innate behaviors that are hard-wired into us humans. These are not just for the lucky […]
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