I have good news for anyone who enjoys probiotic foodsā¦Ā Your bones may be stronger for it! As you may know, probiotics are helpful bacteria that boost your immune system, guard your gut against harmful invaders, and more. You can find them in fermented foods like yogurt, kefir (fermented milk), and even pickles.Ā And new [ā¦]
The post New Research on Probiotics and Bone Health appeared first on SeniorNews.
So you enjoy a glass of wine or two with dinner, the occasional cold beer with friends, or a fancy cocktail at social gatheringsā¦Ā But have you ever wondered how alcohol might affect your bone health?Ā After all, research shows that once you hit age 40, you lose about 1% of your bone density a [ā¦]
The post Is it Good or Bad for Your Bones? appeared first on SeniorNews.
Scientists may have found some clues to help answer an age-old question: Ā What has a more positive impact on bones, diet or exercise? Perhaps youāve heard evidence for both these important habits. But a new University of Michigan (U-M) study got closer to a final answer. To get this answer, researchers had to determine what [ā¦]
The post Whatās better for bones: diet or exercise? appeared first on SeniorNews.
Did you know stroke is a risk factor for falls, fractures, and even osteoporosis? Itās true! Research shows youāre 4x more likely to suffer a fracture in the year after a stroke than your average person. And another study found patients lost up to 14% hip bone density in the year after stroke! Now, if [ā¦]
The post Overlooked Link Between Stroke and Osteoporosis appeared first on SeniorNews.
Yes, low bone density can potentially lead to a fracture. But thereās another factor that can increase fracture risk by more than 10 times! Itās something called āpostural sway.ā Below, Iāll explain what that is, how a new study shows itās something to be concerned about, and ā the good news! ā what you can [ā¦]
The post New Study Highlights the Importance of āPostural SwayāĀ appeared first on SeniorNews.
