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Is it Good or Bad for Your Bones?

Is it Good or Bad for Your Bones?

So you enjoy a glass of wine or two with dinner, the occasional cold beer with friends, or a fancy cocktail at social gatherings…  But have you ever wondered how alcohol might affect your bone health?  After all, research shows that once you hit age 40, you lose about 1% of your bone density a […]

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What’s better for bones: diet or exercise?

What’s better for bones: diet or exercise?

Scientists may have found some clues to help answer an age-old question:  What has a more positive impact on bones, diet or exercise? Perhaps you’ve heard evidence for both these important habits. But a new University of Michigan (U-M) study got closer to a final answer. To get this answer, researchers had to determine what […]

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Overlooked Link Between Stroke and Osteoporosis

Did you know stroke is a risk factor for falls, fractures, and even osteoporosis? It’s true! Research shows you’re 4x more likely to suffer a fracture in the year after a stroke than your average person. And another study found patients lost up to 14% hip bone density in the year after stroke! Now, if […]

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New Study Highlights the Importance of “Postural Sway” 

New Study Highlights the Importance of “Postural Sway” 

Yes, low bone density can potentially lead to a fracture. But there’s another factor that can increase fracture risk by more than 10 times! It’s something called “postural sway.” Below, I’ll explain what that is, how a new study shows it’s something to be concerned about, and — the good news! — what you can […]

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How Home Care Can Help 6 Common Physical Difficulties

How Home Care Can Help 6 Common Physical Difficulties

Growing older almost always comes with physical difficulties. When those challenges arise, many seniors lean on non-medical home care providers. Caregivers help seniors live more comfortably, manage existing conditions, and limit the risk of injury or illness related to their physical concerns. How Home Care Can Help 6 Common Physical Difficulties At Visiting Angels, our home […]

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