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Pets Can Help Alleviate Stress

As animal lovers know, there are many benefits to having a pet. While it is true that pets can help alleviate stress, they are also a responsibility. If you are considering getting a pet, talk to a personal support coach about what you are expecting and how to choose the right pet for you and […]

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11 Best Dog Breeds for Seniors

Many believe that dogs are too active and high maintenance to be good pets for seniors. Now, this may be true for certain breeds, but there are literally hundreds of breeds out there and some of them are actually very well-suited to seniors. Below, we highlight 11 of the best dog breeds for seniors from corgis […]

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Addressing Issue of Lonely Seniors

Addressing Issue of Lonely Seniors

We live in a time when we can communicate with friends and family via just a few taps on a smartphone screen. However, despite the increased connectivity that technology brings, research indicates that as a society, we are lonelier than ever before. Recent research has shown that there are more than 11 million seniors (aged 65 […]

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Exercising for a Healthy Brain Is Easier than You Think

Exercising for a Healthy Brain Is Easier than You Think

In recent years a flood of research is showing that keeping healthy and active is a key factor in helping the brain age well. But if you think that it takes running a marathon or spending hours a day in the gym to get these benefits, you may be pleasantly surprised!  Exercising for a Healthy […]

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How Seniors Benefit from Pet Therapy

How Seniors Benefit from Pet Therapy

Pet therapy is one of the long used treatments for taking control over a range of health problems, depression and mood disorders particularly. But just how effective could it be to renew your health? Mental health challenges, namely Post-Traumatic Stress Disorder (PTSD), end of life trauma, and Alzheimer’s disease have been proven to be coped […]

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